The Base Chakra – Keeping it Aligned and Balanced

The podcast, titled "The Base Chakra – Keeping it Aligned and Balanced for Security and Stability in Life", explores the root (base) chakra, also known as Muladhara. It explains its location at the base of the spine and its connection to feelings of grounding, security, and stability. The article then outlines the potential physical and emotional consequences of an imbalanced root chakra, such as lower back pain, lethargy, and feelings of insecurity. Finally, the article suggests various methods to realign the base chakra, including meditation, yoga, and spending time in nature. It also recommends the use of red crystals, such as Red Sasha River Agate, to balance and align the chakra. 

The podcast has an accompanying Blog The Base Chakra – Keeping it Aligned and Balanced for Security and Stability in Life"